Weigh In record (no journal entry) for 10 December 2010
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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180 kcal
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Fat: 6.00g | Prot: 24.00g | Carb: 7.00g.
Breakfast: Fat Free Small Curd Cottage Cheese, turkey patty. more...
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losing 1.2 lb a week
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