Weigh In record (no journal entry) for 18 August 2013
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2013:
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1689 kcal
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Fat: 47.31g | Prot: 97.29g | Carb: 221.37g.
Breakfast: Tap Water, Boost Boost High Protein, Gatorade G2 Perform 02 - Tropical Blend. Lunch: Tap Water, Cooked Broccoli (from Fresh), Panda Express Grilled Teriyaki Chicken, White Rice. Dinner: Peaches, mio, lipton instant tea, water, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Jack Link's A1 Steak Sauce Beef Jerky, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Stop & Shop Pluot, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, M&M's Peanut Butter M&M's, Tap Water, Gatorade G2 Perform 02 - Grape. more...
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3197 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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gaining 35.0 lb a week
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