Harlequin365's Journal, 17 August 2013

214.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1741 kcal

Fat: 85.44g | Prot: 76.72g | Carb: 185.53g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Boost Boost High Protein, Tap Water. Lunch: Fried Egg without Fat, Provolone Cheese, Rice Bread, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea, Tap Water. Dinner: Corn On The Cob with Butter, Hillshire Farm Polska Kielbasa, Corn On The Cob with Butter, Cooked Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Act II Butter Lover's Microwave Popcorn, Tap Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. more...

3287 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes. more...