Weigh In record (no journal entry) for 02 October 2020
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219.1 lb
Lost so far: 92.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2286 kcal
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Fat: 118.15g | Prot: 76.15g | Carb: 227.92g.
Breakfast: Alesto Nuts Exotic, Boni Boni Bruisend Water Citroensmaak, Perrier Perrier Perzik, Boni Pitasalade, Alpenfest Speckgriller Bacon / Cheese, Boni Boni Fijnkost Salami, Aveve Aveve Zonnebloempittenbrood, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Boni Yoghurt op Griekse Wijze, Honing. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: Bofrost Bofrost Hartige Aardappelpan. Snacks/Other: Appel, Greek Wine Cellars S.a Retsina, Massari Sambuca. more...
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3623 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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steady weight
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