Weigh In record (no journal entry) for 02 October 2020
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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322 kcal
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Fat: 8.17g | Prot: 15.17g | Carb: 47.25g.
Lunch: Tesco Mushrooms, Clearspring Tofu, Tesco Rice Noodles, Coriander, Knorr Vegetable Stock Cube, Young Green Onions, Kimchi. more...
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losing 1.0 lb a week
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