Rig4dive's Journal, 02 October 2020

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Weigh In record (no journal entry) for 02 October 2020

179.4 lb Lost so far: 2.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:

1114 kcal

Fat: 35.98g | Prot: 51.74g | Carb: 151.48g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1999 kcal

Activities & Exercise: Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...

losing 12.6 lb a week

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Rig4dive's Journal, 02 October 2020

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