melo2671's Journal, 19 August 2013

177.4 lb Lost so far: 3.7 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 32.52g | Prot: 37.78g | Carb: 152.85g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Light Ranch Dressing, Baby Carrots, Broccoli, Bananas, Baby Spinach, Red Tomatoes. Dinner: Flour Tortillas (Small) (Mission Foods), 100% Grapefruit Juice, Classic Whip, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking). more...

2162 kcal

Activities & Exercise: walking 2.5 mil - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...