Weigh In record (no journal entry) for 10 December 2010
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254.4 lb
Lost so far: 21.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1971 kcal
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Fat: 131.33g | Prot: 122.26g | Carb: 82.34g.
Breakfast: Coke Zero, Scrambled Eggs. Lunch: Dr. Pepper Diet, Ken's Italian, Cherry Tomato, Carrots, Turkey, Ham, Ricotta, Lettuce, Salami, Mozzarella Cheese. Dinner: Arnold Select Wheat, Hamburger Patty. more...
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2829 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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