Weigh In record (no journal entry) for 02 October 2020
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163.4 lb
Lost so far: 17.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1052 kcal
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Fat: 35.39g | Prot: 45.50g | Carb: 138.79g.
Breakfast: Effi Confituur, Koffie, Rode Bessen, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren. Lunch: AH Pitloze Rode Druiven, Balletjes in Tomatensaus, AH Kleine Krieltjes. Dinner: Zwan Hot Dog, Colruyt Everyday Flan Caramel, Rode Bessen. Snacks/Other: Koekje. more...
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gaining 4.6 lb a week
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