Weigh In record (no journal entry) for 02 October 2020
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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3166 kcal
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Fat: 133.73g | Prot: 114.18g | Carb: 219.19g.
Breakfast: Яичница, Хлеб Зерновой, Кофе, Сосиска. Lunch: Пельмени (Жареные, с Мясом). Dinner: Чиабатта, Хлеб, Zatecky Gus Пиво Светлое, Копченов Сало Белорусское, Самогон, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Банан, Красное Яблоко. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Alexandr Radionov's weight history
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