Weigh In record (no journal entry) for 10 December 2010
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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695 kcal
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Fat: 19.62g | Prot: 82.79g | Carb: 50.47g.
Breakfast: vemma, spinach, onion, egg white, egg. Lunch: tomato, chicken breast. Dinner: marinaria, strawberries, haddock, squash. Snacks/Other: protein, strawberries. more...
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1847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
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steady weight
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