Weigh In record (no journal entry) for 19 August 2013
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156.0 lb
Lost so far: 1.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1995 kcal
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Fat: 156.60g | Prot: 93.40g | Carb: 61.68g.
Breakfast: Quick'N Eat Pork Sausage Patties, Hormel Fully Cooked Bacon. Lunch: Sabra Classics Hummus Singles, Cucumber (with Peel), Cheddar Cheese, Castle Wood Reserve Hard Salami. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Koegel's Viennas Hot Dog. Snacks/Other: Kowalski s Smoked Sausage, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 2.0 lb a week
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