Janaclare's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
156.0 lb Lost so far: 1.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1995 kcal Fat: 156.60g | Prot: 93.40g | Carb: 61.68g.   Breakfast: Hormel Fully Cooked Bacon, Quick'N Eat Pork Sausage Patties. Lunch: Castle Wood Reserve Hard Salami, Cheddar Cheese, Cucumber (with Peel), Sabra Classics Hummus Singles. Dinner: Koegel's Viennas Hot Dog, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Kowalski s Smoked Sausage. more...
gaining 2.0 lb a week

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