Coonette's Journal, 19 August 2013

138.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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552 kcal

Fat: 3.22g | Prot: 22.65g | Carb: 113.18g.   Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Weight Watchers Lemon Herb Chicken Piccata. Snacks/Other: Angelfood Cake, Coca-Cola Coco-Cola Classic (12 oz). more...

1588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...