Weigh In record (no journal entry) for 01 October 2020
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230.2 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1070 kcal
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Fat: 21.90g | Prot: 61.06g | Carb: 58.27g.
Breakfast: Jumbo Half Om Half Gehaktballen, Appelsientje Sinaasappel. Lunch: AH Biefstukworst. Dinner: AH Kipspiesjes. Snacks/Other: Chardonnay. more...
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losing 12.3 lb a week
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Hawkey4077's weight history
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