ceciofal's Journal, 01 October 2020

208.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 46.25g | Prot: 67.06g | Carb: 104.16g.   Breakfast: Tea (Brewed). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hellmann's Real Mayonnaise, Dill Cucumber Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cathy Grass Fed Beef Hamburger 5%, S&W Jacob's Cattle Beans, Celery, Pompeian Canned Artichoke Hearts, Lettuce, Walnut Oil. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Asian Pears, Red Table Wine, Cathy Cathys Crispy Popcorn, Pineapple. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 minute, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 23 hours and 12 minutes, Yard Work (gardening) - 5 minutes. more...