Charisara's Journal, 01 October 2020

Weigh In record (no journal entry) for 01 October 2020
136.5 lb Lost so far: 15.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2020:
1054 kcal Fat: 49.94g | Prot: 48.38g | Carb: 114.36g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pacific Gold Jerky Trail Mix with Mango & Papaya, Dried Pineapple. Dinner: Whole Milk, Amy's Cheese Enchilada. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
losing 1.4 lb a week

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