Weigh In record (no journal entry) for 01 October 2020
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136.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1054 kcal
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Fat: 49.94g | Prot: 48.38g | Carb: 114.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dried Pineapple, Pacific Gold Jerky Trail Mix with Mango & Papaya. Dinner: Amy's Cheese Enchilada, Whole Milk. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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losing 1.4 lb a week
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Charisara's weight history
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