tlg28's Journal, 01 October 2020

118.0 lb Lost so far: 20.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 37.41g | Prot: 70.56g | Carb: 169.23g.   Lunch: Blueberries , Grapes, Strawberries , Weight Watchers 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Beatrice Light Sour Cream 5%, President's Choice Medium Salsa, No Name Sliced Manzanilla Olives, Celery , Baby Carrots , Cucumber (with Peel) , Baby Spinach, Bell Peppers, No Name Shredded Part Skim Mozzarella, Grape Tomatoes, Mushrooms . Dinner: Compliments Roasted Vegetables, President's Choice Whole Wheat Couscous , ACE Bakery Bake Your Own Garlic Pull Apart Rolls, M&M Meat Shops Classic Chicken Stew. Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Christie All Dressed Crispers, Oh Henry 4:25 Buds, Tropicana Orange Juice. more...

1986 kcal

Activities & Exercise: Apple Health - 24 hours. more...