Weigh In record (no journal entry) for 10 December 2010
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2010:
|
1274 kcal
|
Fat: 45.61g | Prot: 45.37g | Carb: 189.26g.
Lunch: chicken pot stickers. Dinner: progresso light chicken noodle soup, Puff Pastry, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Tangerines (Mandarin Oranges), coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beso's weight history
|