Weigh In record (no journal entry) for 01 October 2020
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1253 kcal
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Fat: 28.37g | Prot: 72.43g | Carb: 194.34g.
Breakfast: Great Value Sliced Pears No Sugar Added, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Market Pantry Colby Jack Shredded Cheese, Wild Rice (Cooked), Cauliflower Rice, Wellshire Farms Turkey Kielbasa. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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