Weigh In record (no journal entry) for 19 August 2013
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207.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1026 kcal
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Fat: 21.02g | Prot: 78.08g | Carb: 133.04g.
Breakfast: Kroger Carbmaster Vanilla Yogurt, Kroger Honey Wheat Pretzel Twists, Medifast Chocolate Crunch Meal Bar, Kroger Honey Wheat Pretzel Twists. Lunch: Onions, Cabbage, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream. Dinner: Skim or Nonfat Milk (Calcium Fortified), Snyder's of Hanover Pretzel Sticks. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 25 minutes, Shopping - 25 minutes, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 25 minutes. more...
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losing 5.6 lb a week
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