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on my scale
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200.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2085 kcal
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Fat: 164.26g | Prot: 130.77g | Carb: 29.48g.
Breakfast: Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Lunch: Lee Kum Kee Curry Sauce, Thai Kitchen Coconut Milk, Miracle Noodle Miracle Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Tokyo Joe's Curry Sauce (Regular Bowl), Miracle Noodle Miracle Rice, Gold Kist Farms Boneless Skinless Chicken Thighs, Thai Kitchen Coconut Milk, Buffalo Wild Wings Traditional Wings. Snacks/Other: Advocare Arginine Extreme, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Coconut Oil, Optimum Nutrition Glutamine Powder, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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