jojo1956's Journal, 01 October 2020

204.6 lb Lost so far: 15.5 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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677 kcal

Fat: 36.50g | Prot: 48.00g | Carb: 35.00g.   Lunch: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Eillien's Salt Water Taffy. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...