Weigh In record (no journal entry) for 06 February 2009
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187.5 lb
Lost so far: 4.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2009:
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855 kcal
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Fat: 25.63g | Prot: 41.32g | Carb: 119.82g.
Breakfast: sugar, French Vanilla Coffee Creamer, decaf coffee, smart ones english muffin. Lunch: smart ones. Snacks/Other: Sweet & Salty Granola Bars with Pretzels, Caramel Coated Popcorn. more...
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losing 2.5 lb a week
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ksaylor's weight history
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