Weigh In record (no journal entry) for 01 October 2020
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219.1 lb
Lost so far: 92.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1607 kcal
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Fat: 86.08g | Prot: 88.61g | Carb: 134.86g.
Breakfast: Bruiswater, Honing, Boni Pitasalade, Boni Yoghurt op Griekse Wijze, Delhaize San Marzano Tomaat, Vleestomaat, Zout, Zwarte Peper, Basilicum, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Aveve Zonnebloempittenbrood, Boni Boni Fijnkost Salami, Boni Boni Bruisend Water Citroensmaak. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten, Milbona Skyr Drink Perzik-Passievrucht. Dinner: Bofrost Hartige Aardappelpan. Snacks/Other: Harde Snoepjes. more...
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3623 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 7.7 lb a week
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