Weigh In record (no journal entry) for 19 August 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2013:
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2648 kcal
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Fat: 112.54g | Prot: 150.29g | Carb: 262.84g.
Breakfast: McDonald's Hash Brown, McDonald's Latte (Regular), McDonald's Bacon Roll with Brown Sauce. Lunch: Cheddar Cheese, Cucumber (with Peel), Lettuce, Asda Cheese Bagel. Dinner: Tango Cherry, KFC Fries (Regular), KFC Hot Wings (1), KFC Original Recipe Chicken Breast. Snacks/Other: Plain Toffee, Coffee. more...
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3269 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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