Weigh In record (no journal entry) for 01 October 2020
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196.2 lb
Lost so far: 40.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1001 kcal
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Fat: 37.56g | Prot: 80.29g | Carb: 83.03g.
Breakfast: Oatmeal, Ultimate Nutrition Prostar 100% Whey Protein, Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Boiled Egg, Feta Cheese, Cottage Cheese, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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Melfouly78's weight history
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