Weigh In record (no journal entry) for 01 October 2020
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2269 kcal
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Fat: 73.84g | Prot: 174.50g | Carb: 245.85g.
Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Think Protein Bar Brownie Crunch (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey). more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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