Weigh In record (no journal entry) for 01 October 2020
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237.9 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2547 kcal
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Fat: 90.99g | Prot: 127.95g | Carb: 314.29g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: Rama Rama mit Butter, REWE Beste Wahl Zuckermais. Dinner: Lipton Ice Tea Lemon, Patros Feta Leicht, REWE Joghurt Dressing Light, Klümper Schinkenwürfel, Mixed Salad Greens. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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gaining 3.1 lb a week
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