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Nice!
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164.7 lb
Lost so far: 45.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1633 kcal
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Fat: 67.68g | Prot: 26.07g | Carb: 202.80g.
Lunch: Chocolate Cake (with Chocolate Icing) , Snaxels Caramel Corn. Dinner: Light Wine, Chunky Style Vegetable Soup. Snacks/Other: Bakers Salticrax, Cheddar Cheese, Light Wine, Nestle Smarties in Milk Chocolate, Coffee, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet, Coffee, Lindt Lindor Chocolate, Coffee, Energade Tropical Lite, Sugar, Salt. more...
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2349 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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