Weigh In record (no journal entry) for 01 October 2020
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162.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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3937 kcal
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Fat: 141.53g | Prot: 215.76g | Carb: 352.76g.
Breakfast: Semi-Skimmed Milk, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Granola, Truvia, Coffee (Instant), Raspberries, Blueberries. Lunch: Marks & Spencer Beef Lasagne. Dinner: By Sainsbury's Plain Flatbread , Olive Oil , Chicken Thigh Meat , Minced Lamb (Cooked, Grilled) , Brown Rice (Long-Grain, Cooked) , Brewdog Punk IPA. Snacks/Other: Boost Boost. more...
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losing 1.5 lb a week
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