Rig4dive's Journal, 01 October 2020

181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 27.48g | Prot: 111.71g | Carb: 147.93g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Green Peas . Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2117 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 25 minutes. more...