Weigh In record (no journal entry) for 19 August 2013
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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78 kcal
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Fat: 2.08g | Prot: 2.45g | Carb: 12.82g.
Breakfast: Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water). more...
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gaining 1.2 lb a week
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