Weigh In record (no journal entry) for 01 October 2020
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162.7 lb
Lost so far: 17.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1110 kcal
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Fat: 31.83g | Prot: 55.98g | Carb: 136.48g.
Breakfast: AH Pitloze Witte Druiven , AH Pitloze Rode Druiven, Koffie, AH 7 Soorten Granen en Zaden , Muesli, Everyday Magere Yoghurt, Bruine Boterham. Lunch: Frambozen, Frieten, Boni Kippenbrochette. Dinner: Imperial Vanille Pudding, Rode Bessen, Gemengd Gehakt. Snacks/Other: Sandeman Porto, AH Pitloze Rode Druiven, AH Pitloze Witte Druiven . more...
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gaining 1.5 lb a week
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