Weigh In record (no journal entry) for 01 October 2020
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1738 kcal
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Fat: 59.02g | Prot: 175.30g | Carb: 123.37g.
Breakfast: Ameixas, Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Natural. Lunch: Pingo Doce Veggie Rice, Batata Assada, Carne de Peru (Cozido, Assado), Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Dinner: Calvé Alho, Continente Couve de Bruxelas, Ovo Frito, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Tangerinas, Hero Barrita Línea, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango, banana (com leite condensado e claras). more...
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2257 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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