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11:30 am
Started cult yesterday
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1307 kcal
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Fat: 29.73g | Prot: 56.17g | Carb: 210.29g.
Lunch: Hommade Dal Yellow, Upma, Coffee with Milk and Sugar, Split Peas (Mature Seeds) , Upma, Kala Chana. Dinner: Tea with Milk and Sugar, Sprouts, Split Peas (Mature Seeds) , Kala Chana. Snacks/Other: Cadbury Dairy Milk Silk. more...
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gaining 0.6 lb a week
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