Weigh In record (no journal entry) for 01 October 2020
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209.7 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1211 kcal
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Fat: 48.27g | Prot: 65.08g | Carb: 99.77g.
Breakfast: Kiwi Fruit, Plums , Oranges . Lunch: Olives, Tesco Hard Goats Cheese , Spinach, Anchovy (Drained Solids in Oil, Canned), Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers. Dinner: Olive Oil, Potato, Tesco Spring Greens, Belazu Rose Harissa Paste, Chicken Breast. Snacks/Other: Whiskey. more...
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losing 7.7 lb a week
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