Weigh In record (no journal entry) for 10 December 2010
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2010:
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2399 kcal
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Fat: 31.12g | Prot: 100.00g | Carb: 208.81g.
Breakfast: tuna salad, bagel. Lunch: cilantro rice, black beans chipotle, salsa chipotle, roasted pork, lettuce. Dinner: Salmon Roe Nigiri, Sweet Shrimp Nigiri, Sea Urchin Nigiri, Mixed Nigiri, Rice (Sake) Beverage. Snacks/Other: Tequila Cafe, vodka. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 4.2 lb a week
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