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its progress folks...🤗
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181.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1920 kcal
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Fat: 114.19g | Prot: 87.11g | Carb: 143.32g.
Breakfast: Coffee. Lunch: Chicken Stir Fry, Cabbage, Rainbow Simply Chicken Steaklets, Clover Feta Plain, Truly Good Vegetable Wraps. Dinner: Woolworths Hot Mango Atchar, KOO Baked Beans in Tomato Sauce, Sweet Potato (without Skin, Cooked, Boiled) , Beef Shortribs (Lean and Fat Eaten), Woolworths Hot Mango Atchar, KOO Baked Beans in Tomato Sauce, Sweet Potato (without Skin, Cooked, Boiled) , Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Pineapple , Lancewood Double Cream Mixed Berries Yoghurt, Blueberries . more...
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losing 2.6 lb a week
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