Weigh In record (no journal entry) for 19 August 2013
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1237 kcal
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Fat: 22.36g | Prot: 27.67g | Carb: 147.79g.
Breakfast: Tea with Milk, Cucumber (Peeled), Tea with Milk, Cocoa Powder (Unsweetened). Lunch: Orange Grove Low Fat Fruit Yoghurt, Carrot Juice, Tea with Milk. Dinner: Margarine, Vegetable Biryani, Roti. Snacks/Other: Mister Sweet Peanut Snack, Milk Chocolate. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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