Weigh In record (no journal entry) for 30 September 2020
|
197.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1623 kcal
|
Fat: 53.70g | Prot: 173.31g | Carb: 113.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Season's Choice California Medley, Season's Choice California Medley, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Baked or Broiled Salmon. Dinner: Green Giant Fresh Baby Cut Carrots, Kirkland Signature Chicken Tenderloins, Dole Classic Cole Slaw Mix, Hass Avocado, Classic Cole Slaw Mix, Follow Your Heart Original Vegenaise, Cucumber (with Peel) . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Dole Strawberries, Peaches & Bananas, Vital Proteins Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|