Weigh In record (no journal entry) for 18 August 2013
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196.0 lb
Lost so far: 1.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1575 kcal
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Fat: 65.04g | Prot: 81.50g | Carb: 170.71g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), Ionix Supreme, Iced Lemon Pound Cake, Spinach Feta Egg White Wrap. Lunch: Simply Almonds, Cashews & Cranberries Trek Mix, Grapes, Veggie Sticks Potato Snacks. Dinner: Fat Free Refried Beans, Whole Wheat Tortilla, Steak, Mild Cheddar & Monterey Jack Cheese, Total 0% Greek Yogurt. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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