Weigh In record (no journal entry) for 30 September 2020
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123.5 lb
Lost so far: 80.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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496 kcal
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Fat: 31.29g | Prot: 30.08g | Carb: 24.99g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melão Amarelo, Melitta Café Extra Forte Solúvel em Pó, Café. Lunch: Tomates, Carne de Porco do Lombo (Filé), Alface, Ovo Cozido. Dinner: Pepino (Descascado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Laranjas. more...
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steady weight
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