Weigh In record (no journal entry) for 01 October 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1849 kcal
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Fat: 37.12g | Prot: 76.21g | Carb: 314.63g.
Breakfast: 커피, 사과, 콩나물국, 초밥, 새우초밥, 연어초밥. Lunch: 혼합 견과류, 바나나, 소고기 꽃등심 (살코기만, 지방 0센치), Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 찐고구마. Dinner: 감자야채볶음, 김치, 낙지젓갈, 콩자반, 명란젓, 조미김, 동원 마일드 참치, 콩나물국, 현미밥. Snacks/Other: 커피, 건포도, 사과, 한진식품 어포, 강냉이, 건포도. more...
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1808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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