Weigh In record (no journal entry) for 30 September 2020
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141.3 lb
Lost so far: 27.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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794 kcal
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Fat: 39.19g | Prot: 52.62g | Carb: 55.21g.
Breakfast: Ovo Frito sem Gordura, Tirolez Requeijão Cremoso, Panco Pão de Forma Integral, Jussara Leite Desnatado, Melitta Café sem Açúcar. Lunch: Alface, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Kibon Sorvete de Flocos. more...
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losing 0.9 lb a week
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