Weigh In record (no journal entry) for 30 September 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2764 kcal
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Fat: 92.87g | Prot: 182.77g | Carb: 299.25g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Colun Yoghurt Protein Plus! Vainilla. Lunch: Oreo Galletas Oreo, Charquicán, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Dinner: San Jose Jurel al Natural, Sopaipilla, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Super Pollo Filetitos de Pollo, Colun Queso Gouda Laminado, Hallulla. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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