Weigh In record (no journal entry) for 30 September 2020
|
179.7 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
3443 kcal
|
Fat: 89.65g | Prot: 283.25g | Carb: 372.12g.
Breakfast: Tesco Easy Peeler Satsuma, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Potato Cake, McVitie's Mini Jaffa Cakes, Bananas , Bananas , Oranges , Alpro Soya Unsweetened Soya Milk, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Easy Peeler Satsuma, Nature Valley Crunchy Oats & Dark Chocolate , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco No Added Sugar Baked Beans , Tesco Red Kidney Beans in Water, Twiglets Twiglets (25g), Apples , Myprotein Layered Protein Bar - Chocolate Sundae, Eatlean Grated Protein Cheese, Morrisons Protein Bread, Tesco Medium Eggs. Dinner: Mushrooms, Beetroot, Morrisons Silverskin Onions , Black Olives, Tesco Soft Prunes, Morrisons Wholemeal Muffins, Eatlean Grated Protein Cheese, Heinz Light Mayonnaise, Tesco Tuna Chunks in Brine, Cofresh London Mix, Tesco Spinach . Snacks/Other: Tesco Value Cottage Cheese, Omega 3, Morrisons 100% Smooth Peanut Butter, Ryvita Ryvita Protein Chia Seed & Buckwheat. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|