Weigh In record (no journal entry) for 30 September 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2226 kcal
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Fat: 67.28g | Prot: 94.87g | Carb: 316.78g.
Breakfast: Blueberries (Unsweetened, Frozen) , Bananas , Hiland Fat Free Skim Milk, Chobani Nonfat Vanilla Greek Yogurt (170g), Sweet Potato, Bean and Ham Soup (Home Recipe), Now Foods Psyllium Husk Powder. Lunch: IHOP Scrambled Egg, flatout Flat Bread Light Original, Publix Vanilla Cake with Buttercream Icing. Dinner: Now Foods Psyllium Husk Powder, Ricos White Queso, Daisy Sour Cream, Enchilada with Cheese and Beef, Mission Restaurant Style Tortilla Chips, Private Selection Authentic Restaurant Style Salsa, Bush's Best Fat Free Refried Beans. Snacks/Other: Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Pillsbury Chocolate Fudge Brownie Mix. more...
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losing 1.4 lb a week
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