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WEEKLY WEIGH-IN - Average (target)
WT: 155.46 lb (150-154)
BMI: 21.77 (21-22)
BF%: 11.77 (10.5 - 11.0)
CAL: 1975 (2100)
CFP: 45/33/22 (48/29/23)
Slight improvement; no trend change yet on monthly chart; change to losing weight possibiliy forming;
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155.5 lb
Lost so far: 34.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2154 kcal
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Fat: 80.64g | Prot: 67.95g | Carb: 159.48g.
Breakfast: Coffee, Carnation Evaporated Milk, Corn, Jasmine Rice (Cooked), Roma Tomatoes, Fried Egg , Salmon. Dinner: Chicken Thigh, Tomato and Cucumber Salad with Oil and Vinegar, Lamb Ribs (Lean and Fat Eaten), Carrots, Great Value Potatoes Au Gratin, Pinot Noir Wine. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sabra Roasted Red Pepper Hummus. more...
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losing 0.2 lb a week
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