JenWren's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
159.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:
1161 kcal Fat: 36.09g | Prot: 37.73g | Carb: 181.38g.   Breakfast: Coffee Cake. Lunch: Jenny's Noodle Stir Fry, Fresh Express 50/50 Mix, JFC Ginger Dressing. Dinner: Four Cheese Tortelloni with Whole Wheat, Cherry Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, 60% Cacao Dark Chocolate Squares, 0% Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
1865 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JenWren's own diet   losing 1.3 lb a week



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