Arkiehuntress's Journal, 30 September 2020

144.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 52.12g | Prot: 56.88g | Carb: 238.06g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Frigo Cheese Heads Original String Cheese, Babybel Mini Light Cheese, Vanilla Extract , Krusteaz Belgian Waffle Mix, Log Cabin Sugar Free Syrup, Spectrum Organic Virgin Coconut Oil, Cinnamon , Apples . Dinner: Tap Water, Chicken Stock , McCormick Crushed Red Pepper Flakes, Bertolli Extra Virgin Olive Oil, Cabbage , Tomatoes, Bertolli Extra Virgin Olive Oil, Stop & Shop Mac & Cheese Blend, Black Pepper , Sea Salt, Onion Powder , Garlic Powder , Rosemary (Dried) , Apples , Mushrooms , Jennie-O Ground Turkey 85/15, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) . Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Bauducco Coconut Cookies , Watermelon , Tap Water. more...

988 kcal

Activities & Exercise: Ironing - 1 hour, Hanging Laundry - 15 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours, Showering - 25 minutes, Samsung Health - 19 hours and 50 minutes. more...